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The Best Dandelion Lemonade

The Best Dandelion Lemonade: Refreshing Floral Detox Drink

Discover a delightful herbal drink with The Best Dandelion Lemonade, packed with vitamins and antioxidants.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 cups
Course: Drinks
Cuisine: Floral
Calories: 70

Ingredients
  

For the Herbal infusion
  • 2 cups filtered water
  • 1 cup fresh dandelion petals Ensure collected from pesticide-free areas
For the Sweetening
  • 1/2 cup honey or maple syrup Adjust to taste
For the Lemonade
  • 1/2 cup fresh lemon juice About 1-2 lemons

Equipment

  • Medium saucepan
  • Large bowl or pitcher

Method
 

Step-by-Step Instructions for The Best Dandelion Lemonade
  1. Begin by collecting fresh dandelion flowers from pesticide-free areas, ideally on a sunny day. Remove green bases and rinse petals in cool water. Set aside to dry.
  2. In a medium saucepan, bring 2 cups of filtered water to a simmer. Add dandelion petals, cover, and steep for 20-30 minutes. Strain into a large bowl or pitcher.
  3. In another saucepan, combine equal amounts of filtered water and your chosen sweetener over low heat, stirring until dissolved to create a simple syrup.
  4. In a large pitcher, mix the dandelion infusion with the sweetened water and fresh lemon juice. Stir well and adjust sweetness as needed.
  5. Serve over ice immediately or chill in the refrigerator for an hour. Garnish each glass with lemon slices or fresh mint leaves.

Nutrition

Serving: 1cupCalories: 70kcalCarbohydrates: 18gSodium: 5mgPotassium: 135mgSugar: 16gVitamin A: 100IUVitamin C: 10mgCalcium: 10mgIron: 0.2mg

Notes

For optimal flavor, harvest dandelions at midday when they are open and bright. Adjust sweetness to your liking before chilling.

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