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Glazed Orange Cauliflower

Sweet and Savory Glazed Orange Cauliflower You’ll Crave

This Glazed Orange Cauliflower is a vibrant plant-based dish with sweet and tangy flavors, perfect for a healthy weeknight dinner.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Cauliflower
  • 1 medium head Cauliflower raw small heads of cauliflower work best
For the Batter
  • 1 cup All-purpose flour essential base for coating
  • 1/2 cup Corn starch boosts crispiness
  • 1 tsp Baking powder creates a light texture
  • 1 pinch Salt enhances flavor
  • 3/4 cup Room temperature water for blending dry ingredients
For the Breading
  • 1 cup Bread crumbs provides a crunchy outer layer
  • 1/2 cup Desiccated coconut optional for added flavor
For the Glaze
  • 1/2 cup Orange juice primary zingy flavor
  • 1 tbsp Orange zest intensifies aroma
  • 1 tbsp Maple syrup adjust sweetness as desired
  • 2 tbsp Soy sauce adds depth and umami
  • 1 tbsp Rice vinegar offers acidity
  • 2 tbsp Room temperature water thin out the glaze
For the Cornstarch Slurry
  • 1 tbsp Cornstarch thickening agent for glaze
  • 2 tbsp Room temperature water combine with cornstarch
For Cooking and Serving
  • 4 slices Extra orange slices for garnish
  • 1 tbsp Sesame seeds adds crunch
  • 2 cups Steamed rice pairs perfectly

Equipment

  • large skillet
  • Bowls
  • Whisk

Method
 

Step-by-Step Instructions
  1. In a small bowl, mix 1 tablespoon of cornstarch with 2 tablespoons of room temperature water until smooth and free of lumps. Set aside.
  2. In a medium bowl, combine 1/2 cup of orange juice, 1 tablespoon of orange zest, 1 tablespoon of maple syrup, 2 tablespoons of soy sauce, 1 tablespoon of rice vinegar, and 2 tablespoons of room temperature water. Whisk and set aside.
  3. In a large bowl, whisk together 1 cup of all-purpose flour, 1/2 cup of cornstarch, 1 teaspoon of baking powder, and a pinch of salt. Gradually add 3/4 cup of room temperature water.
  4. In another bowl, combine 1 cup of breadcrumbs with 1/2 cup of desiccated coconut. Stir well.
  5. Dip each cauliflower floret into the batter, then roll in breadcrumb mixture. Press gently to adhere.
  6. Heat about 1/2 inch of neutral oil in a large skillet over medium-high heat. Fry cauliflower for 2-3 minutes per side until golden brown.
  7. Reduce heat to medium and pour in the prepared glaze mixture. Let it simmer for 3-4 minutes, stirring occasionally.
  8. Stir in the cornstarch slurry into the simmering glaze, cooking for 1-2 minutes until thickened.
  9. Add the crispy cauliflower to the thickened glaze in the skillet and toss gently to coat.
  10. Transfer to a serving platter and garnish with sesame seeds and extra orange slices. Serve with steamed rice.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 32gProtein: 5gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 500mgPotassium: 300mgFiber: 4gSugar: 5gVitamin A: 300IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

Maintain crispy texture by placing fried cauliflower on a cooling rack. Customize by swapping cauliflower for tofu or other veggies.

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