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Sticky Baked Chicken Thighs

Sticky Baked Chicken Thighs That Will Wow Your Taste Buds

Sticky Baked Chicken Thighs are juicy, flavorful, and covered in a sweet and savory glaze, making them perfect for dinner.
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Prep Time 10 minutes
Cook Time 45 minutes
Resting Time 5 minutes
Total Time 1 hour
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Bone-in, skin-on chicken thighs Juicy and tender; drumsticks or wings may be used instead.
For the Sticky Glaze
  • 1/4 cup Brown sugar Maple syrup is a lovely alternative.
  • 1/4 cup Balsamic vinegar Apple cider vinegar can be used for a milder flavor.
  • 1/4 cup Soy sauce Low-sodium option available.
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon Dijon mustard Whole grain mustard can add texture.
For Seasoning
  • 1 teaspoon Garlic powder Use chopped garlic for a fresher touch.
  • 1 teaspoon Onion powder Substitute with finely chopped onion.
  • 1/2 teaspoon Crushed red pepper flakes Optional heat.
  • 1 teaspoon Salt Adjust according to preference.
  • 1 teaspoon Black pepper Adjust according to preference.
For Garnish
  • 2 tablespoons Chopped parsley or green onions Adds color and a fresh touch.

Equipment

  • 9x13 inch baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Lightly grease a 9x13-inch baking dish.
  2. In a medium bowl, whisk together brown sugar, balsamic vinegar, soy sauce, Worcestershire sauce, Dijon mustard, garlic powder, onion powder, salt, and pepper until smooth.
  3. Place chicken thighs skin-side up in the prepared baking dish, evenly spaced.
  4. Pour the sticky glaze over the chicken, ensuring each piece is coated.
  5. Bake uncovered for 40-45 minutes, basting once or twice, until the chicken reaches an internal temperature of 165°F (75°C).
  6. Let the chicken rest for 5 minutes before serving. Garnish with chopped parsley or green onions.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 18gProtein: 26gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 900mgPotassium: 400mgSugar: 10gVitamin A: 500IUVitamin C: 1mgCalcium: 20mgIron: 2mg

Notes

For the best flavor, marinate the chicken for at least 30 minutes. Baste often during baking for enhanced stickiness.

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