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Spicy Garlic Chicken and Broccoli

Spicy Garlic Chicken and Broccoli in Just 35 Minutes

Delicious Spicy Garlic Chicken and Broccoli combines tender chicken, crisp broccoli, and savory noodles in a quick and customizable dish.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 breasts Chicken Breast Provides protein and heartiness; swap with tofu for vegetarian.
  • 3 tablespoons Soy Sauce Adds umami flavor; use tamari for gluten-free.
For the Vegetables
  • 2 cups Broccoli Packed with vitamins; consider adding bell peppers or snap peas.
  • 3 cloves Garlic Delivers aromatic flavor; fresh garlic is key.
For the Noodles
  • 8 ounces Noodles Rice, soba, or whole wheat; gluten-free options available.
  • 2 tablespoons Olive Oil Used for sautéing; can substitute with avocado oil.
For Flavoring
  • 1 tablespoon Chili Paste Adds spice; adjust to taste.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.

Equipment

  • Large pot
  • Colander
  • large skillet

Method
 

Step-by-Step Instructions
  1. Bring a large pot of water to a boil. Cook noodles according to package instructions (8-10 minutes) until al dente, then drain.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium heat until shimmering.
  3. Sauté minced garlic for about 30 seconds until fragrant.
  4. Add sliced chicken breast and cook for 5-7 minutes until golden brown and cooked through.
  5. Mix in broccoli florets and stir-fry for 3-4 minutes until tender yet crisp.
  6. Pour in soy sauce and chili paste, mixing thoroughly. Cook for another minute.
  7. Gently add cooked noodles to the skillet, tossing to coat.
  8. Season with salt and pepper to taste. Serve hot, garnished with sesame seeds or green onions.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 800IUVitamin C: 90mgCalcium: 50mgIron: 2mg

Notes

Feel free to mix and match ingredients based on your taste. Store leftovers in an airtight container for up to 3 days.

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