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Zucchini and Ground Beef Skillet

Savory Zucchini and Ground Beef Skillet for Easy Weeknight Meals

Enjoy a quick and healthy Zucchini and Ground Beef Skillet ready in just 30 minutes, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Skillet
  • 1 lb lean ground beef A great source of protein; consider using ground turkey or chicken as a lighter alternative.
  • 2 medium zucchinis Adds freshness and a satisfying crunch; select firm zucchinis for the best texture.
  • 1 bell pepper (any color) Brings sweetness and pops of color; you can swap it with mushrooms or spinach for variety.
  • 3 cloves garlic Infuses the dish with aromatic richness; minced garlic works wonders for a bold flavor.
  • 1 medium onion Enhances sweetness and depth; yellow or white onions complement the other ingredients well.
  • 2 tbsp extra virgin olive oil Ideal for sautéing and flavor enhancement; use avocado or canola oil if preferred.
  • Salt and pepper to taste Essential for seasoning; feel free to spice things up with Italian seasoning or red pepper flakes for an extra kick.
Optional Toppings
  • shredded cheese Adds a creamy finish; try cheddar or mozzarella for a delicious broiled layer.
  • fresh herbs Basil or parsley brightens up the dish; sprinkle them on just before serving for freshness.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Begin by washing and chopping two medium zucchinis into half-moon slices, ensuring they're uniform for even cooking. Dice one bell pepper and one medium onion into bite-sized pieces. Gather your minced garlic and have your extra virgin olive oil ready.
  2. In a large skillet, heat 2 tablespoons of extra virgin olive oil over medium heat. Add the minced garlic and diced onion, stirring for about 2-3 minutes until they become fragrant and the onion turns translucent.
  3. Add 1 pound of lean ground beef to the skillet, breaking it apart with a spatula. Increase the heat slightly to medium-high and cook for about 5-7 minutes, stirring frequently, until browned and no longer pink.
  4. Stir in the chopped bell pepper and zucchini slices. Sauté everything together for approximately 5-6 minutes until the zucchini is tender yet still maintains a slight crispness.
  5. Season the skillet with salt, pepper, and any desired spices to taste. Allow the flavors to meld for another minute on low heat. Serve warm on plates or in bowls.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 400mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

This Zucchini and Ground Beef Skillet is not only manageable but also delightful, perfect for those moments when you want a quick yet nourishing meal!

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