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Tuna Steaks with Creamy Garlic Sauce & Salad

Savory Tuna Steaks with Creamy Garlic Sauce & Fresh Salad

Delight in Tuna Steaks with Creamy Garlic Sauce & Salad — a quick and satisfying meal that elevates your dinner table.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 2 steaks
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Creamy Garlic Sauce and Salad
  • 2 steaks Tuna Steaks Fresh or thawed
  • 1/4 cup Creamy Garlic Sauce store-bought or homemade
  • 2 cups Mixed Greens for the salad
  • 1 tbsp Olive Oil for dressing
  • 1 tbsp Lemon Juice for dressing
  • to taste Salt
  • to taste Pepper

Equipment

  • mixing bowl
  • Baking sheet
  • Parchment paper

Method
 

Cooking Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine the creamy garlic sauce, mixed greens, olive oil, lemon juice, salt, and pepper.
  3. Place the tuna steaks on a baking sheet and season with salt and pepper.
  4. Bake the tuna steaks in the oven for 10-12 minutes, until cooked through.
  5. Serve the tuna steaks with the salad on the side, drizzled with extra creamy garlic sauce if desired.
  6. Allow the dish to cool for 5 minutes before serving.

Nutrition

Serving: 1steakCalories: 350kcalCarbohydrates: 10gProtein: 36gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 450mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Great for a quick weeknight dinner or an impressive meal for guests. Feel free to add additional veggies to the salad for more flavor and nutrients.

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