Go Back
–+ servings
Roasted Italian Sweet Potato Soup

Savory Roasted Italian Sweet Potato Soup for Cozy Nights

Enjoy a warm bowl of Roasted Italian Sweet Potato Soup, a healthy vegan option that blends sweet potatoes with aromatic herbs.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 cups
Course: Soups
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 cups sweet potatoes peeled and chopped
  • 2 tablespoons olive oil for roasting
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried basil
  • 4 cups vegetable broth
  • 1 cup coconut milk or heavy cream
  • to taste salt
  • to taste pepper

Equipment

  • Oven
  • Large pot
  • Baking sheet
  • immersion blender

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C).
  2. Peel and chop the sweet potatoes into wedges, toss with olive oil, salt, and pepper, then spread on a baking sheet.
  3. Roast for 25-30 minutes until tender.
  4. In a pot, heat olive oil and sauté the onion and garlic for 5-7 minutes until tender.
  5. Add roasted sweet potatoes, broth, thyme, rosemary, and basil; simmer for 10 minutes.
  6. Use an immersion blender to puree until smooth.
  7. Stir in the coconut milk or cream, adjust seasoning, and serve garnished with fresh herbs.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 4gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 500mgPotassium: 700mgFiber: 6gSugar: 5gVitamin A: 12000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Feel free to add other vegetables or spices to customize your soup.

Tried this recipe?

Let us know how it was!