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Garlic Parmesan Chicken Meatloaf

Savory Garlic Parmesan Chicken Meatloaf for Cozy Nights

A delightful twist on a classic comfort food, this Garlic Parmesan Chicken Meatloaf is wholesome, quick to prepare, and sure to impress.
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Prep Time 15 minutes
Cook Time 50 minutes
Resting Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 4 slices
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 lb Ground Chicken Substitute with ground turkey or beef if preferred.
  • 4 cloves Garlic, minced Fresh garlic is best, but garlic powder works in a pinch.
  • 1 cup Parmesan Cheese, grated Consider experimenting with mozzarella or cheddar for a twist.
  • 1 cup Breadcrumbs Use either plain or Italian-seasoned.
  • 2 large Eggs Crucial for binding the mixture together.
  • 1 medium Onion, diced Can be swapped with shallots or green onions if desired.
  • 2 tbsp Soy Sauce Opt for low-sodium to keep it healthier.
  • 1 tsp Salt Fundamental seasoning.
  • 1 tsp Pepper Fundamental seasoning.
For the Topping
  • 1/4 cup Parmesan Cheese, extra For topping.
  • Paprika or Italian Seasoning Optional for extra flavor.

Equipment

  • Baking Dish
  • Skillet
  • mixing bowl
  • Meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick spray.
  2. Sauté the diced onion over medium heat for about 5 minutes until soft and translucent.
  3. In a large mixing bowl, combine the ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the grated Parmesan cheese. Mix until just combined.
  4. Transfer the mixture into the greased baking dish and shape it into a loaf.
  5. Sprinkle the remaining Parmesan cheese generously over the top and optionally add paprika or Italian seasoning.
  6. Bake for 45-50 minutes until golden and the internal temperature reaches 165°F (74°C).
  7. Let the meatloaf rest for about 10 minutes before slicing to retain moisture.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 140mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Customize by adding veggies or experimenting with different cheeses.

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