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Chinese Beef and Broccoli

Savory Chinese Beef and Broccoli: A Quick Healthy Treat

A quick and nutritious Chinese Beef and Broccoli recipe that satisfies cravings in under 30 minutes.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Chinese
Calories: 300

Ingredients
  

For the Beef
  • 1 pound flank steak or skirt steak substitute with brisket or chuck if needed, tenderize with baking soda
  • 3 tablespoons soy sauce use tamari for gluten-free
  • 2 tablespoons cornstarch helps enhance tenderness
For the Sauce
  • 1 cup chicken stock or beef stock use low-sodium for healthier option
  • 2 tablespoons Shaoxing wine or dry sherry mirin or chicken broth can replace
  • 2 tablespoons dark soy sauce regular soy sauce is a good substitute
  • 1 tablespoon brown sugar or white sugar adjust to taste
For the Vegetables
  • 4 cups broccoli substitute with carrots or snap peas if desired
  • 3 cloves garlic minced
  • 1 tablespoon ginger minced
For Stir-Frying
  • 2 tablespoons peanut oil or vegetable oil ideal for high-heat cooking
  • baking soda optional, for tenderizing beef

Equipment

  • nonstick skillet
  • mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Begin by slicing your flank or skirt steak against the grain into thin strips. In a mixing bowl, combine the beef with soy sauce, peanut oil, and cornstarch. Mix well and let it marinate at room temperature for about 10 minutes.
  2. While the beef is marinating, whisk together chicken stock, Shaoxing wine, dark soy sauce, brown sugar, and cornstarch in a separate bowl. Set the sauce aside.
  3. In a large nonstick skillet, bring about an inch of water to a rolling boil over medium-high heat. Add the broccoli florets and steam them for just 1 minute until bright and crisp. Remove and set aside.
  4. Return the skillet to heat and add a drizzle of peanut oil. Once hot, add the marinated beef in a single layer and let it sear for 30 seconds before flipping to brown the other side, stir-frying until cooked through (about 2-3 minutes).
  5. Push the beef to one side of the skillet, add minced garlic and ginger to the cleared space, and stir-fry for about 30 seconds until fragrant.
  6. Return the steamed broccoli to the skillet with beef and aromatics, pour the prepared sauce over everything, and gently toss to coat. Stir until the sauce thickens and becomes glossy, about 1-2 minutes.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 55mgCalcium: 70mgIron: 3mg

Notes

For best results, serve immediately over warm rice. This dish can also include other vegetables for added color and nutrition.

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