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Caramelized BBQ Chicken Thighs

Savory Caramelized BBQ Chicken Thighs for a Cozy Dinner

These Caramelized BBQ Chicken Thighs are oven-baked and bursting with flavor, perfect for a cozy dinner.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless Skinless Chicken Thighs The star of the dish, providing juicy tenderness and rich flavor.
  • 2 tablespoons Olive Oil Keeps the chicken moist and helps the seasoning adhere.
For the Seasoning
  • 1 teaspoon Dry Mustard Adds a tangy kick; can be omitted.
  • 1 tablespoon Seasoning Blend A mix of garlic powder, onion powder, and salt.
For the BBQ Sauce
  • 1 cup BBQ Sauce Ensure it's gluten-free or Whole30-compatible.
For Preparation
  • 1 sheet Parchment Paper Lines your baking sheet for easy clean-up.

Equipment

  • Oven
  • Large Rimmed Baking Sheet
  • Parchment paper
  • Medium bowl
  • Whisk or Spoon

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C) to create a delicious caramelized exterior.
  2. Line a large, rimmed baking sheet with parchment paper to prevent sticking.
  3. In a medium bowl, combine olive oil with dry mustard and your favorite seasoning blend. Mix until well incorporated.
  4. Coat the chicken thighs evenly with the marinade mixture, ensuring each piece is generously covered.
  5. Place the seasoned chicken thighs on the prepared baking sheet, skin-side up.
  6. Bake for 25 minutes until golden-brown and aromatic.
  7. Brush BBQ sauce over each thigh and broil for an additional 5-10 minutes until caramelized.
  8. Allow the chicken thighs to rest for a few minutes before serving.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 300mgSugar: 7gCalcium: 2mgIron: 8mg

Notes

Store leftovers in an airtight container for up to 3-4 days in the fridge. For longer storage, freeze for up to 3 months.

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