Begin by preparing the brown rice according to the package instructions, which typically takes about 30 minutes.

While the rice is cooking, heat a skillet over medium heat. Add the ground beef and season with salt and pepper. Cook for about 8 minutes until browned.

Chop the cherry tomatoes, shred the lettuce, and slice the pickles as the beef cooks.

Layer a scoop of freshly cooked brown rice in each bowl, then add the browned beef, followed by the lettuce, tomatoes, and pickles.

In a small bowl, combine the ketchup and mustard for a zesty dressing. Drizzle this mixture over each bowl.

Serve your Burger Bowls straight from the kitchen or plate them for a formal touch.