Go Back
+ servings
Italian White Bean Salad

Refreshing Italian White Bean Salad for Quick Summer Meals

This Italian White Bean Salad is a fresh, no-cook dish perfect for summer, featuring creamy cannellini beans and zesty salsa verde.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 250

Ingredients
  

For the Salad
  • 1 can cannellini beans drained and rinsed
  • 1 cup cherry tomatoes quartered
  • ½ cup green olives torn
  • ½ medium red onion thinly sliced
  • ½ teaspoon kosher salt to taste
  • ¼ cup parmesan shavings omit for vegan option
  • ¼ cup fresh parsley chopped
  • ¼ cup fresh basil chopped
  • 2 tablespoons capers
  • 2 cloves garlic finely chopped
  • 1 teaspoon anchovy paste or substitute with kosher salt or miso
For the Dressing
  • cup extra virgin olive oil high quality
  • 2 tablespoons red wine vinegar
  • ½ teaspoon red pepper flakes adjust to taste
  • ¼ teaspoon black pepper freshly ground

Equipment

  • mixing bowl
  • small bowl
  • large spoon

Method
 

Step-by-Step Instructions
  1. In a small bowl, combine parsley, basil, capers, garlic, anchovy paste, red pepper flakes, and black pepper. Stir in olive oil and red wine vinegar until well mixed.
  2. In a medium mixing bowl, add the cannellini beans, cherry tomatoes, green olives, and red onion. Sprinkle with kosher salt and gently toss together.
  3. Drizzle the salsa verde over the salad mixture and carefully toss to coat the ingredients without mashing the beans.
  4. Fold in parmesan shavings lightly and add tuna if desired. Mix to incorporate.
  5. Transfer the salad to a serving platter and garnish with extra herbs and olive oil before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 5mgSodium: 300mgPotassium: 400mgFiber: 7gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

For best flavor, let the salad rest for 30 minutes before serving. Store in an airtight container in the fridge for up to 3 days.

Tried this recipe?

Let us know how it was!