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Raspberry Chia Pudding

Raspberry Chia Pudding: Creamy Vegan Goodness Awaiting You

Raspberry Chia Pudding is a creamy, nutritious vegan treat that's perfect for breakfast or snacks.
Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: Vegan
Calories: 180

Ingredients
  

For the Base
  • 1/4 cup Chia Seeds Provides structure and thickness
  • 1 cup Unsweetened Almond Milk Acts as the liquid base
  • 2 tablespoons Pure Maple Syrup Adds natural sweetness
  • 1 teaspoon Vanilla Extract Enhances flavor; may be omitted
For the Fruit
  • 1/2 cup Fresh or Frozen Raspberries Provides flavor; mash before mixing

Equipment

  • mixing bowl
  • Whisk
  • Fork
  • Plastic Wrap
  • Refrigerator

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine 1/4 cup of chia seeds, 1 cup of unsweetened almond milk, 2 tablespoons of pure maple syrup, and 1 teaspoon of vanilla extract. Stir thoroughly for about 1 minute until smooth.
  2. After letting the mixture rest for about 5 minutes, give it another stir to prevent clumping.
  3. While the base is setting, mash about 1/2 cup of fresh or frozen raspberries with a fork.
  4. Once mashed, fold the raspberries into the chia mixture.
  5. Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight.
  6. If the pudding is too thick, stir in a splash of additional almond milk until it reaches your desired texture.
  7. Divide the pudding into individual bowls and add toppings if desired.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 23gProtein: 5gFat: 8gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 80mgPotassium: 250mgFiber: 10gSugar: 7gVitamin A: 2IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Customize with your favorite fruits and toppings for a personal touch to your Raspberry Chia Pudding.

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