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Protein Banana Bread

Protein Banana Bread: Your New Favorite Guilt-Free Treat

Delicious Protein Banana Bread packed with ten grams of protein per slice, perfect for a healthy breakfast or snack.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 15 minutes
Total Time 1 hour 10 minutes
Servings: 10 slices
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1.5 cups flour (white, spelt, or oat) Substitute with a gluten-free flour mix for a gluten-free option.
  • 0.5 cups protein powder (60g) Choose an unflavored or plant-based variant.
  • 1 tsp baking soda Helps the bread to rise effectively.
  • 0.75 tsp baking powder Aids in achieving the perfect texture.
  • 0.75 tsp salt Enhances the overall flavor profile.
  • 0.5 tsp cinnamon Infuses warm spice notes for added depth.
For the Moisture
  • 1.5 cups mashed overripe bananas Can replace with applesauce for a different flavor.
  • 0.5 cups yogurt (dairy or dairy-free) Substitute with extra banana for a more fruity flavor.
  • 0.5 cups pure maple syrup, honey, or agave Offers natural sweetness to balance flavors.
  • 0.33 cups oil or water Substitute with applesauce for a lower-fat option.
  • 2 tsp pure vanilla extract Infuses delightful flavor in every bite.
Optional Add-Ins
  • chocolate chips or nuts Customize your bread's texture and flavor variety.

Equipment

  • loaf pan
  • mixing bowl
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions for Protein Banana Bread
  1. Preheat your oven to 350°F (175°C) and grease a 9×5 inch loaf pan.
  2. Mash 1.5 cups of overripe bananas until smooth and whisk in yogurt, sweetener, oil, and vanilla extract until well combined.
  3. Sift in flour, protein powder, baking soda, baking powder, salt, and cinnamon into the wet mixture and gently fold until just combined.
  4. Pour the batter into the prepared loaf pan and smooth the top.
  5. Bake for about 40 minutes, then let it sit in the oven for an additional 5 minutes.
  6. Check for doneness with a toothpick; if it comes out clean or with a few moist crumbs, it's done.
  7. Let it cool in the pan for 10-15 minutes before turning it out onto a wire rack to cool completely before slicing.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 30gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 150mgPotassium: 250mgFiber: 3gSugar: 8gVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

Use overripe bananas for maximum sweetness and moisture. Room temperature ingredients ensure a smoother batter.

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