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Peanut Butter Oatmeal Energy Bites

Peanut Butter Oatmeal Energy Bites to Fuel Your Day

Peanut Butter Oatmeal Energy Bites are delicious, protein-rich snacks perfect for busy days.
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Prep Time 10 minutes
Refrigeration Time 30 minutes
Total Time 40 minutes
Servings: 12 bites
Course: Snacks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Peanut Butter can substitute with almond butter for nut-free option
  • 1/4 cup Honey or maple syrup for vegan alternative
  • 2 cups Oats use gluten-free oats if needed
For Texture
  • 1/2 cup Shredded Coconut optional if sensitive to coconut
  • 2 tablespoons Chia Seeds or flaxseeds as an alternative
  • 1/4 cup Flaxseed Meal can substitute with extra oats if necessary
For Sweetness
  • 1/2 cup Chocolate Chips or dark chocolate/carob chips

Equipment

  • mixing bowl
  • Spatula
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. Combine peanut butter, honey, and oats in a large mixing bowl until well combined.
  2. Add shredded coconut, chia seeds, and flaxseed meal; mix until evenly distributed.
  3. Fold in chocolate chips until evenly dispersed.
  4. Scoop out tablespoon-sized portions and roll into balls.
  5. Refrigerate for at least 30 minutes to firm up.
  6. Store in an airtight container for up to 10 days in the fridge or freeze for up to 3 months.

Nutrition

Serving: 1biteCalories: 150kcalCarbohydrates: 18gProtein: 5gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 50mgPotassium: 100mgFiber: 3gSugar: 6gCalcium: 2mgIron: 4mg

Notes

Make sure the dough is sticky enough to hold together. Adjust with more peanut butter or oats if necessary. Wet your hands slightly when rolling to prevent sticking.

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