Oven Baked Boneless Skinless Chicken Thighs Recipe: Juicy Goodness

Oven Baked Boneless Skinless Chicken Thighs Recipe is a quick and easy family dinner that's healthy, low-carb, and customizable with various seasonings.

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Prep Time 10

Cook Time 25

Resting Time 5

Total Time 40

Servings: 4 thighs

Course: Dinner

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 thighs Boneless Skinless Chicken Thighs Feel free to use bone-in thighs for extra flavor.

For the Seasoning Mix

2 teaspoons Paprika Opt for smoked paprika for a deeper taste.
1 teaspoon Garlic Powder Granulated garlic can be substituted.
1 teaspoon Oregano Italian seasoning can be a great alternative.
1 teaspoon Thyme Use fresh thyme if available.
2 tablespoons Parsley Fresh parsley for garnish.
to taste Salt Adjust according to taste.
to taste Pepper Adjust according to taste.

Equipment

Oven
Baking tray
Medium bowl
Meat thermometer

Method

Step‑by‑Step Instructions

Preheat your oven to 400°F (200°C) and place the oven rack above center.
In a medium bowl, combine spices: paprika, thyme, oregano, garlic powder, parsley, salt, and pepper.
Pat the chicken thighs dry and coat evenly with the seasoning mixture.
Line a baking tray with parchment paper and arrange the seasoned chicken thighs with smooth side up.
Bake in preheated oven for 25-30 minutes, using a thermometer to check for 165°F (75°C) internal temperature.
Let the chicken rest for 5 minutes before serving to allow juices to redistribute.

Nutrition

Serving: 1thighCalories: 250kcalCarbohydrates: 1gProtein: 30gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 105mgSodium: 300mgPotassium: 380mgVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 1.2mg

Notes

Ensure even seasoning and check the internal temperature to avoid overcooking. Use parchment paper for cleanup and allow resting for juiciness.

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