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One Pan Creamy Garlic Shrimp

One Pan Creamy Garlic Shrimp to Savor in 30 Minutes

One Pan Creamy Garlic Shrimp is a delightful dish that combines comfort, flavor, and convenience in a gluten-free, paleo, and low-carb recipe.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 2 tablespoons grass-fed butter or ghee Substitute with coconut oil for dairy-free option.
  • 4 cloves garlic Minced fresh garlic for best flavor.
  • 1 cup bone broth (chicken) Regular chicken broth can also be used.
  • 1 cup canned coconut milk Use heavy cream or half & half if not dairy-free.
  • 2 tablespoons nutritional yeast Omit if not needed, complements the dish beautifully.
For the Shrimp
  • 1 pound large shrimp Deveined with tails on for presentation.
For the Vegetables
  • 1 medium yellow onion Can be swapped with shallots for a milder taste.
  • 1/2 cup sun-dried tomatoes Can be omitted for a simpler dish.
  • 3 cups spinach Reduce amount or replace with another leafy green if preferred.
For Seasoning
  • 1 tablespoon Italian seasoning Can be substituted with individual herbs like basil and oregano.
  • to taste kosher salt Enhances overall flavors.
  • to taste black pepper Enhances overall flavors.

Equipment

  • large skillet

Method
 

Cooking Instructions
  1. In a large skillet over medium heat, melt the butter or ghee. Add the minced garlic and sauté for about 1 minute until fragrant.
  2. Add the shrimp and cook for about 2 minutes on each side until they are opaque and curled. Remove from skillet.
  3. Increase heat to medium-high, add the diced onion, and cook for 2-3 minutes until soft and translucent.
  4. Pour in the bone broth, stirring to combine. Simmer for 3-4 minutes until reduced by 50%.
  5. Add the oil from sun-dried tomatoes and chopped tomatoes to the skillet, sauté for 2-3 minutes.
  6. Stir in the coconut milk and nutritional yeast, bring to a gentle boil, then reduce heat to low.
  7. Fold in the fresh spinach, stirring until it wilts down, about 2 minutes.
  8. Return the shrimp to the skillet, season with Italian seasoning, salt, and pepper. Cook for an additional 5-7 minutes.
  9. Serve over cauliflower rice or grains, garnishing with parsley and lemon wedges.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 28gFat: 23gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 250mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 2500IUVitamin C: 18mgCalcium: 40mgIron: 2mg

Notes

Ensure shrimp are dry before cooking to prevent a thin sauce. If you prefer a thicker sauce, mix arrowroot powder with cold water and stir in at the end.

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