Mini Breakfast Omelets That Will Transform Your Mornings

Delicious Mini Breakfast Omelets with a crispy tater tot crust, perfect for busy mornings with endless customization.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 omelets

Course: Breakfast

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Tater Tot Crust

36 pieces Frozen Tater Tots Provides a crispy base for the omelets; using frozen tater tots saves time and effort.

For the Egg Mixture

10 large Eggs Main protein source, contributing to the light, fluffy texture.
1/4 cup Milk Adds creaminess; feel free to use any milk type.
1 cup Shredded Cheese Enhances flavor; Cheddar or Colby Jack works beautifully.

For Customization

1 cup Meat & Veggies Personalize with options like sausage, bacon, or assorted veggies.
Seasoning Consider salt, pepper, or favorite herbs and spices for flavor.

Equipment

Muffin pan
Microwave
mixing bowl

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C) and grease a muffin pan.
Thaw 36 frozen tater tots in the microwave for 2-3 minutes. Smash into the muffin cups to form a crust and bake for 10 minutes.
Lower oven temperature to 350°F (175°C) after baking crusts.
Evenly distribute chosen meats and veggies into each muffin cup.
In a bowl, scramble together 10 eggs and 1/4 cup of milk. Season and pour into each muffin cup.
Top with shredded cheese and bake for 20 minutes until firm and golden.

Nutrition

Serving: 1omeletCalories: 250kcalCarbohydrates: 20gProtein: 15gFat: 16gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 300mgSodium: 500mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 3mgCalcium: 200mgIron: 1mg

Notes

Store leftovers in an airtight container for up to one week in the fridge, or freeze individually for up to 2 months.

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