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Juicy Air Fryer Meatballs

Juicy Air Fryer Meatballs: Your New Family Favorite Meal

Juicy Air Fryer Meatballs are perfect for a flavorful family dinner and can be made effortlessly in an air fryer.
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Prep Time 27 minutes
Cook Time 14 minutes
Resting Time 3 minutes
Total Time 44 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Italian
Calories: 360
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Lean Ground Beef Opt for lean to keep it healthy
  • 1 pound Lean Ground Pork Can substitute with ground chicken or turkey
  • 1 cup Seasoned Breadcrumbs Replace with gluten-free breadcrumbs if necessary
  • 1 large Egg Use flaxseed meal mixed with water for vegan option
  • 1/4 cup Milk Swap it with non-dairy milk for lactose-free
  • 1/4 cup Chopped Fresh Parsley Dried parsley works if fresh isn’t available
  • 1/2 cup Grated Parmesan Cheese Use nutritional yeast for a dairy-free version
  • 1 tablespoon Italian Seasoning Substitute with dried herbs like oregano, basil, and thyme
  • 1 teaspoon Onion Powder Can use fresh onion, ensure it cooks through
  • to taste Salt and Black Pepper Adjust to suit your taste
Optional Serving Ideas
  • 1 cup Marinara Sauce Perfect for a pasta dish or meatball sub
  • 1 Tossed Salad Consider adding a light vinaigrette
  • 4 sticks Cheesy Breadsticks

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine seasoned breadcrumbs, egg, milk, chopped parsley, grated Parmesan cheese, Italian seasoning, onion powder, salt, and black pepper. Mix thoroughly until fully incorporated.
  2. Gently fold in the lean ground beef and pork into the breadcrumb mixture until well combined. Avoid overmixing.
  3. Form the mixture into 16 equal-sized meatballs, each about 1.5 inches in diameter.
  4. Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  5. Place the meatballs in a single layer in the air fryer basket, ensuring space between them.
  6. Cook the meatballs for 12-14 minutes, flipping halfway through. Check internal temperature reaches 165°F (74°C).
  7. Remove the meatballs from the air fryer and let them rest for about 3 minutes before serving.

Nutrition

Serving: 4meatballsCalories: 360kcalCarbohydrates: 20gProtein: 30gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 90mgSodium: 600mgPotassium: 600mgFiber: 1gSugar: 1gVitamin A: 10IUVitamin C: 2mgCalcium: 150mgIron: 3mg

Notes

Customize the meatballs to suit your preferences for a delightful family meal.

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