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Air Fryer Boneless Skinless Chicken Thighs

Juicy Air Fryer Boneless Skinless Chicken Thighs in Minutes

Delight in these Air Fryer Boneless Skinless Chicken Thighs, juicy and crispy, perfect for quick dinners.
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Prep Time 5 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces boneless skinless chicken thighs The main protein source that will remain juicy and flavorful in the air fryer.
  • 1 tablespoon olive oil Adds moisture and helps achieve that lovely crispy finish.
  • 1 tablespoon brown sugar Brings a touch of sweetness to enhance caramelization.
  • 1 tablespoon low sodium soy sauce Infuses umami flavor into the chicken.
  • 1 teaspoon smoked paprika Gives a delightful smoky taste.
  • 1 teaspoon garlic powder Enhances the overall flavor of the dish.
  • ½ teaspoon salt Boosts the seasoning.
  • ½ teaspoon ground black pepper Adds a hint of spice.
Optional Seasoning Enhancements
  • Cayenne pepper or chili powder For a spicy kick.
  • Italian seasoning or lemon zest To switch up the flavors.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine olive oil, brown sugar, soy sauce, smoked paprika, garlic powder, salt, and black pepper to create a marinade.
  2. Toss the chicken thighs into the marinade, ensuring they are well-coated.
  3. Preheat your air fryer to 380°F (193°C) for about 5 minutes.
  4. Place the marinated chicken thighs in a single layer in the air fryer basket.
  5. Cook for 15 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
  6. Allow the chicken to rest for a few minutes after cooking.
  7. Serve alongside your favorite sides.

Nutrition

Serving: 1thighCalories: 250kcalCarbohydrates: 5gProtein: 28gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 350mgPotassium: 380mgSugar: 2gVitamin A: 5IUVitamin C: 1mgCalcium: 20mgIron: 1mg

Notes

This recipe is incredibly versatile; feel free to adjust spices and side dishes as desired.

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