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–+ servings
No-Bake Protein Balls

Irresistible No-Bake Protein Balls You’ll Make Again and Again

These No-Bake Protein Balls are a delicious, wholesome snack, perfect for busy afternoons, packed with protein, and easily customizable.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 12 balls
Course: Snacks
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup rolled oats Can substitute with quick oats
  • ½ cup natural peanut butter Substitute with almond or sunflower seed butter for nut-free option
  • ¼ cup honey or maple syrup Agave syrup or brown rice syrup for vegan option
  • 1 scoop vanilla protein powder Feel free to use any protein powder flavor or omit
For the Mix-ins
  • ¼ cup mini chocolate chips Substitute with dark chocolate chips or chopped nuts
  • 2 tablespoons chia seeds Flax seeds can be substituted or omitted
For Flavoring
  • 1 teaspoon vanilla extract Almond extract can be used for extra flavor
  • a pinch salt Balances sweetness

Equipment

  • mixing bowl
  • Spoon or spatula
  • Baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Mix Dry Ingredients: In a mixing bowl, combine rolled oats, protein powder, chia seeds, and a pinch of salt. Stir until well combined.
  2. Add Wet Ingredients: Add natural peanut butter, honey (or maple syrup), and vanilla extract to the dry mixture. Mix until a thick, sticky dough forms.
  3. Fold in Chocolate Chips: Gently fold in mini chocolate chips until evenly distributed.
  4. Portion and Roll Dough: Using a tablespoon or cookie scoop, portion out dough and roll into 1-inch balls. Place on a parchment-lined baking sheet.
  5. Chill to Set: Refrigerate for at least 30 minutes to firm up.
  6. Store or Serve: Enjoy chilled or at room temperature. Store in an airtight container for up to one week.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 15gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 40mgPotassium: 100mgFiber: 2gSugar: 4gCalcium: 2mgIron: 5mg

Notes

For best results, use natural peanut butter and adjust consistency with milk if needed. Experiment with different add-ins and flavors for variety.

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