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Buffalo Tofu Wrap

Irresistible Buffalo Tofu Wrap with Creamy Vegan Ranch

This Buffalo Tofu Wrap is a spicy, tangy, and satisfying plant-based meal perfect for busy nights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block extra firm tofu Press well to remove excess water.
  • 1/2 cup buffalo sauce Adjust based on spice tolerance.
  • 1/4 cup cornstarch Coat tofu for a crispy texture.
  • 1/2 cup non-dairy milk Unsweetened almond milk works best.
For the Wrap
  • 4 leaves romaine lettuce
  • 1 cup matchstick carrots
  • 1 medium avocado Sliced.
  • 1 cup vegan shredded cheddar Optional.
  • 2 large tortillas Gluten-free or spinach options for variety.
For the Easy Vegan Ranch
  • 1/2 cup unsweetened almond milk yogurt
  • 2 tbsp lemon juice Fresh juice is best.
  • 1 tbsp white vinegar
  • 1 tsp fresh dill Or dried if fresh isn’t available.
  • 1 tsp fresh parsley Or dried if fresh isn’t available.
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp salt Adjust to taste.

Equipment

  • Oven
  • mixing bowl
  • Baking sheet
  • Parchment paper
  • Skillet

Method
 

Preparation
  1. Press the extra firm tofu for about 30 minutes to remove excess moisture.
  2. Slice the tofu into uniform strips.
  3. Preheat the oven to 400°F.
  4. In a mixing bowl, combine cornstarch with any preferred seasonings.
  5. Dip each tofu strip into non-dairy milk and then dredge in the cornstarch mixture.
  6. Place coated tofu strips on a parchment-lined baking sheet and bake for 25 minutes, flipping halfway.
  7. Remove from oven, dip in buffalo sauce, and return to bake for an additional 5 minutes.
  8. Spread vegan ranch dressing on a tortilla, layer in lettuce, carrots, avocado, and tofu.
  9. Wrap tightly and optionally grill in a skillet for 2-3 minutes per side.
  10. Mix together the almond milk yogurt, lemon juice, white vinegar, dill, parsley, garlic powder, onion powder, and salt for the ranch.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gSodium: 700mgPotassium: 400mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

Store assembled wraps without ranch in an airtight container for up to 4 days. Keep ranch separate for freshness.

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