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High Protein Cucumber Salad

High Protein Cucumber Salad: Your Refreshing Summer Delight

This High Protein Cucumber Salad is a light, no-cook dish packed with protein, perfect for hot days or post-workout refuel.
Prep Time 20 minutes
Chilling Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Salad
  • 2 medium English Cucumbers provides crunch and hydration
  • 1 small Red Onion adds a mild, zesty flavor
  • 2 cups Cooked Chicken Breast supplies substantial protein
For the Dressing
  • 1 cup Low Fat Greek Yogurt acts as a creamy base
  • 1 clove Garlic minced or fresh, optional
  • 2 tablespoons Lemon Juice preferably fresh
  • 2 tablespoons Olive Oil use extra virgin for added flavor
  • to taste Salt
  • to taste Pepper

Equipment

  • Mixing bowls
  • knife
  • Cutting Board

Method
 

Preparation
  1. Wash the cucumbers and red onion thoroughly. Finely slice the cucumber into half-moons and the onion into thin rings, then set aside in a large mixing bowl.
  2. Dice or shred the cooked chicken breast and mince the garlic if using fresh. Combine with the sliced vegetables in the mixing bowl.
  3. In a separate bowl, mix Greek yogurt, lemon juice, and olive oil. Season with salt and pepper to taste, and stir until smooth.
  4. Pour the dressing over the chicken and vegetable mixture and gently fold together until everything is evenly coated.
  5. Optionally, add lemon zest, fresh herbs, or nuts for extra flavor and texture.
  6. Cover the bowl and refrigerate for at least 15-20 minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 15gProtein: 50gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 300mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 120mgIron: 1.5mg

Notes

Store in an airtight container and consume within 3 days. Best enjoyed cold and fresh.

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