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High-Protein Bagel Bites

High-Protein Bagel Bites for Quick, Guilt-Free Snacking

High-Protein Bagel Bites are quick, delicious snacks packed with protein for guilt-free snacking any time of day.
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Prep Time 15 minutes
Cook Time 6 minutes
Total Time 21 minutes
Servings: 10 bites
Course: Snacks
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 1 cup gluten-free flour Ensure it includes xanthan gum
  • 1 tablespoon baking powder Fresh baking powder is essential
  • 1 scoop unflavored protein powder Can substitute with vanilla
  • 3/4 cup plain unsweetened Greek yogurt Thick coconut yogurt for dairy-free
For the Filling
  • 1 tablespoon cream cheese Opt for block-style for best results
For Topping
  • to taste Everything But The Bagel Seasoning Sprinkle generously on top
Optional
  • 1 egg For egg wash; can be omitted for vegan

Equipment

  • Air Fryer

Method
 

Step‑By‑Step Instructions
  1. Preheat Air Fryer to 350°F (175°C) and allow it to preheat for about 5 minutes.
  2. In a mixing bowl, combine gluten-free flour, baking powder, and protein powder, and whisk until blended.
  3. Add Greek yogurt to dry mixture and mix until a sticky dough forms, about 2-3 minutes.
  4. Divide dough into 10 equal pieces, roll them into balls, and set aside.
  5. Flatten each dough ball, place cream cheese in center, and seal edges to form balls again.
  6. Brush each ball with egg wash or oil, then sprinkle Everything But The Bagel seasoning on top.
  7. Place bagel bites in air fryer basket and air fry for 5-6 minutes until golden brown.
  8. Remove bites from air fryer and cool for a couple of minutes before serving.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 10gProtein: 8gFat: 3gSaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 150mgPotassium: 50mgFiber: 1gSugar: 1gVitamin A: 100IUCalcium: 30mgIron: 0.5mg

Notes

These bagel bites can be customized with different fillings and flavors to suit your taste. They freeze well for future meals.

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