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Healthy Black Bean & Corn Pasta Salad

Healthy Black Bean & Corn Pasta Salad That Bursts with Flavor

Try this Healthy Black Bean & Corn Pasta Salad for a delicious and nutritious meal that is quick and easy to prepare.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Healthy
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta Salad
  • 2 cups Rotini Pasta Substitute with any short noodle pasta.
  • 1 can Black Beans Ensure to drain and rinse to reduce sodium.
  • 1 cup Corn Use canned or fresh corn; rinsing is recommended.
  • 2 cups Fresh Spinach Can be replaced with kale or arugula.
  • 1/4 cup Fresh Cilantro May substitute with parsley if desired.
For the Dressing
  • 1/2 cup Greek Yogurt Sour cream can be an alternative.
  • 2 tablespoons Extra Virgin Olive Oil Optional for a lighter version.
  • 2 cloves Minced Garlic Fresh minced garlic is preferable.
  • 1 teaspoon Cumin Substitute with chili powder for different flavor notes.
  • 1 teaspoon Smoked Paprika Regular paprika can be used as a substitute.
  • 1 teaspoon Sugar Can be omitted if preferred.
  • 1/2 teaspoon Salt Adjust to taste.
  • 2 tablespoons Limes Freshly squeezed juice is essential.
  • 1/4 cup Mayonnaise Optional for a creamier dressing.

Equipment

  • Large pot
  • Colander
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil. Add the rotini pasta and cook according to the package instructions, usually about 8–10 minutes, until al dente. Drain and cool under cold running water.
  2. In a large mixing bowl, combine Greek yogurt, extra virgin olive oil, minced garlic, lime juice, cumin, smoked paprika, sugar, and salt. Whisk until smooth and creamy.
  3. Add the cooled rotini pasta, black beans, corn, spinach, and cilantro to the bowl with the dressing. Gently fold until everything is evenly coated.
  4. Taste your salad and adjust flavors by adding more salt, pepper, or lime juice according to your preference.
  5. Serve immediately or chill in the refrigerator for 1-2 hours to meld flavors.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 400mgPotassium: 600mgFiber: 12gSugar: 5gVitamin A: 30IUVitamin C: 35mgCalcium: 10mgIron: 20mg

Notes

Always rinse beans and corn to remove excess sodium and moisture. For best flavor, use freshly squeezed lime juice. Customize with seasonal veggies for added nutrition.

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