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Healthy 87 Calorie Brownies

Healthy 87 Calorie Brownies That Even Kids Will Love

These Healthy 87 Calorie Brownies are a delightful guilt-free treat that combines indulgence with nutritious ingredients, perfect for the whole family.
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Prep Time 15 minutes
Cook Time 55 minutes
Cooling Time 15 minutes
Total Time 1 hour 25 minutes
Servings: 12 slices
Course: Desserts
Calories: 87
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brownie Batter
  • 1 cup Zucchini Finely grated and excess water removed
  • 1 cup Brown Sugar Can be substituted with coconut sugar or honey
  • 1/2 cup Applesauce Unsweetened preferred; can substitute with pureed bananas
  • 2 large Eggs Can use flax eggs for vegan option
  • 1 tsp Vanilla Extract
  • 1 cup Flour Oat flour recommended for gluten-free
  • 1/2 cup Cocoa Powder Unsweetened
  • 1 tsp Baking Soda
  • 1 tsp Baking Powder
  • 1/2 tsp Cinnamon Optional
  • 1/4 tsp Salt
  • 1/2 cup Chocolate Chips Optional; can substitute with butterscotch chips
  • 1/2 cup Nuts Optional; any kind can be used
Optional Toppings
  • 1/2 cup Frosting Melted chocolate mixed with nut butter if desired

Equipment

  • 9x13 inch baking pan
  • mixing bowl
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350ºF (175ºC) and grease a 9x13 inch baking pan.
  2. Mix finely grated zucchini, brown sugar, applesauce, eggs, and vanilla extract in a large mixing bowl.
  3. In a separate bowl, combine flour, cocoa powder, baking soda, baking powder, cinnamon, and salt.
  4. Fold the dry mixture into the wet ingredients carefully until combined.
  5. Fold in chocolate chips and nuts into the brownie batter.
  6. Pour the batter into the prepared pan, spreading it evenly.
  7. Bake for approximately 55 minutes, or until a toothpick comes out clean.
  8. Cool for at least 15 minutes; frost if desired, cut into squares, and enjoy!

Nutrition

Serving: 1sliceCalories: 87kcalCarbohydrates: 13gProtein: 2gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 45mgSodium: 90mgPotassium: 120mgFiber: 1gSugar: 6gVitamin A: 100IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Squeeze out excess water from zucchini for the best texture. Check baking time around 50 minutes to avoid over-baking.

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