Energy Oatmeal Balls: Quick, No-Bake Snack for Busy Days

Energy Oatmeal Balls are a quick, no-bake snack made with four simple ingredients, perfect for busy days.

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Prep Time 15

Chill Time 20

Total Time 35

Servings: 12 balls

Course: Snacks

Cuisine: American

Calories: 100

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 cups Quick Oats Provides structure and fiber.
1 cup Creamy Peanut Butter Regular works best, can swap with almond or sun butter.
1/2 cup Honey Natural sweetener, can substitute with agave or maple syrup for vegan option.

For the Fun

1/2 cup Mini Chocolate Chips For flavor and sweetness; can use dried fruit for a healthier twist.

Equipment

mixing bowl
Spatula
Cookie scoop

Method

Step-by-Step Instructions

In a large mixing bowl, add the quick oats, creamy peanut butter, honey, and mini chocolate chips. Mix until thoroughly combined.
Cover the bowl and refrigerate for about 20 minutes to firm up the mixture.
Use a small cookie scoop to portion about 1 tablespoon of the mixture and roll it into ball shapes.
Enjoy the balls right away or refrigerate them for another 1-2 hours. Store in an airtight container for up to a week.

Nutrition

Serving: 1ballCalories: 100kcalCarbohydrates: 12gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 50mgPotassium: 100mgFiber: 2gSugar: 5gCalcium: 2mgIron: 4mg

Notes

Customize with add-ins like chia seeds. Best stored in the fridge or freezer for longer shelf life.

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