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Healthy Kit Kat

Deliciously Healthy Kit Kat Bars You Can Make at Home

Enjoy a guilt-free treat with these Healthy Kit Kat Bars that are gluten-free, dairy-free, and vegan-friendly.
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Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 12 bars
Course: Snacks
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cookie Base
  • 2 cups almond flour can substitute with tigernut flour
  • 0.5 cups coconut sugar can be replaced with brown sugar
  • 0.25 cups ground flax seeds can swap with ground chia seeds or psyllium husk
  • 1 pinch salt Himalayan pink salt or sea salt works beautifully
  • 0.25 cups coconut oil avocado oil is a great alternative
For the Filling
  • 0.25 cups water tap water will do
  • 1 teaspoon vanilla extract use pure vanilla extract for best results
  • 0.5 cups peanut butter use sunbutter for a nut-free option
For the Coating
  • 1 cup dark chocolate ensure it's dairy-free

Equipment

  • Mixing bowls
  • Whisk
  • Spatula
  • Rolling Pin
  • Knife or Pizza Cutter
  • Baking sheet
  • Parchment paper
  • Microwave or Double Boiler

Method
 

Step-by-Step Instructions for Healthy Kit Kat
  1. In a medium mixing bowl, combine 2 cups of almond flour, ½ cup of coconut sugar, ¼ cup of ground flax seeds, and a pinch of salt. Stir together and set aside.
  2. In a small bowl, mix ¼ cup of melted coconut oil, ¼ cup of water, and 1 teaspoon of pure vanilla extract until well combined. Gradually add to the dry ingredients and blend.
  3. Place the dough between two sheets of parchment paper and roll out to about ⅛ inch thick.
  4. Cut the rolled dough into rectangles measuring 3.5 inches by 0.75 inches. Preheat oven to 350°F.
  5. Arrange cut cookies on a parchment-lined baking sheet and bake for 8-10 minutes until edges are lightly golden. Let cool on a wire rack.
  6. Mix ½ cup of creamy peanut butter with melted dark chocolate for filling. Spread the mixture between two cookies.
  7. Melt 1 cup of dark chocolate and dip each cookie sandwich to coat. Refrigerate for at least 30 minutes until set.

Nutrition

Serving: 1barCalories: 200kcalCarbohydrates: 18gProtein: 5gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 90mgPotassium: 150mgFiber: 3gSugar: 7gCalcium: 3mgIron: 5mg

Notes

Store Healthy Kit Kat bars in an airtight container. They last up to 2 weeks in the fridge or 2 months in the freezer.

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