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Banana Oatmeal Bars

Deliciously Healthy Banana Oatmeal Bars for Any Time Snacking

Wholesome Banana Oatmeal Bars are perfect for quick snacks, providing delicious flavors and nutrition.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 30 minutes
Total Time 1 hour
Servings: 12 bars
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bars
  • 2-3 overripe bananas mashed
  • 1/2 cup nut butter peanut or cashew
  • 2 cups rolled oats gluten-free if needed
  • 1 teaspoon cinnamon adjust to taste
  • 1 teaspoon vanilla extract
  • 1/4 cup maple syrup can substitute with honey
  • 1/2 cup chocolate chips dark or semi-sweet
  • a pinch salt

Equipment

  • Oven
  • Baking pan
  • mixing bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Line a 9x9 inch baking pan with parchment paper.
  2. In a large mixing bowl, mash 2-3 overripe bananas until smooth, then add nut butter, oats, cinnamon, vanilla, maple syrup, chocolate chips, and salt. Stir until combined.
  3. Transfer the mixture into the lined baking pan, spreading it evenly and pressing it down firmly.
  4. Optional: Sprinkle a few extra chocolate chips on top for visual appeal.
  5. Bake for 18 to 20 minutes until the edges are golden brown and the center firms up.
  6. Allow the bars to cool completely in the pan before cutting them.
  7. Once cooled, cut the bars into squares or rectangles and serve.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 22gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 60mgPotassium: 120mgFiber: 2gSugar: 7gVitamin C: 8mgCalcium: 2mgIron: 4mg

Notes

Store in an airtight container at room temperature for up to 4 days or refrigerate for up to a week. For longer storage, freeze for up to 3 months.

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