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Easy Sweet Potato Soup

Deliciously Easy Sweet Potato Soup Ready in 30 Minutes

This Easy Sweet Potato Soup is a quick, healthy, and vegan recipe perfect for cozy weeknights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 cups
Course: Soups
Cuisine: Vegan
Calories: 180

Ingredients
  

For the Soup
  • 2 lbs Sweet Potatoes Main ingredient for sweetness and creaminess
  • 1 cup Carrots Diced, can replace with bell peppers
  • ½ cup Onion Diced, shallots are a great alternative
  • 1 tbsp Garlic Minced, fresh preferred
  • 1 quart Vegetable Stock Use low-sodium for healthier option
  • ¼ tsp Black Pepper Adjust to taste
  • ¼ tsp Salt Adjust based on broth used
  • ½ tsp Paprika Adds mild smokiness
  • ½ tsp Ground Cinnamon Mix with nutmeg for enhanced flavor
  • ½ tsp Ground Turmeric Known for anti-inflammatory properties
  • ½ tsp Dried Rosemary Optional, can substitute with thyme
  • ½ tsp Dried Thyme Optional
  • 2 tbsp Olive Oil Healthy fat for richness
For Serving
  • 1 loaf Crusty Bread Ideal pair
  • Fresh Herbs Cilantro or parsley for garnish

Equipment

  • Large pot
  • immersion blender

Method
 

Preparation Steps
  1. Heat olive oil in a large pot over medium heat. Add diced sweet potatoes, carrots, and onion. Sauté for about 10 minutes until browned and translucent.
  2. Stir in minced garlic and cook for an additional 1-2 minutes until fragrant.
  3. Pour in vegetable stock and stir to combine. Add black pepper, salt, paprika, cinnamon, turmeric, rosemary, and thyme. Bring to a gentle boil.
  4. Once boiling, reduce heat to low and cover the pot. Let it simmer for 30-40 minutes until sweet potatoes are tender.
  5. Remove from heat and use an immersion blender to purée until smooth. Alternatively, transfer to a traditional blender in batches.
  6. If the soup is too thick, stir in more vegetable stock or water. Adjust seasoning as needed.
  7. Serve soup in bowls and garnish with fresh herbs. Enjoy with crusty bread.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 35gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 400mgPotassium: 500mgFiber: 5gSugar: 8gVitamin A: 18000IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Notes

This easy sweet potato soup is vegan, nutritious, and perfect for any time of the year.

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