Go Back
+ servings
Tomato Zucchini Pasta

Delicious Tomato Zucchini Pasta Ready in Just 20 Minutes

This Tomato Zucchini Pasta is a quick and delicious meal that combines fresh summer flavors in just 20 minutes.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 250

Ingredients
  

For the Pasta
  • 8 ounces Fusilli Pasta Feel free to swap for penne or rotini.
For the Vegetables
  • 2 medium Zucchini Yellow squash is a great alternative.
  • 1 pint Cherry Tomatoes Substitute with grape tomatoes if needed.
For the Sauce
  • 3 tablespoons Olive Oil Use extra virgin for best results.
  • 1 cup Vegetable Broth Chicken broth can be used for a non-vegetarian twist.
For the Cheesy Touch
  • 1/2 cup Parmesan Cheese Try nutritional yeast for a dairy-free option.
For the Spice Blend
  • to taste Black Pepper
  • 1/2 teaspoon Fennel Seed Feel free to omit for simplicity.
  • 1 teaspoon Garlic Powder Feel free to omit for simplicity.
  • pinch Cayenne Pepper Feel free to omit for simplicity.

Equipment

  • Large pot
  • large skillet
  • mixing bowl

Method
 

Step-by-Step Instructions for Tomato Zucchini Pasta
  1. Start by bringing a large pot of salted water to a rolling boil. Add the fusilli pasta and cook for about 8-10 minutes until it reaches al dente, stirring occasionally to prevent sticking. Once done, drain the pasta, reserving a cup of the pasta water if needed for later, and set it aside in a large mixing bowl.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced zucchini and sauté for 5-7 minutes until it becomes golden and tender, but still has a slight crunch. Stir occasionally to ensure even cooking, then transfer the zucchini to a plate and keep it warm while you prepare the tomatoes.
  3. Using the same skillet, add another tablespoon of olive oil if needed. Toss in the cherry tomatoes along with your choice of spices—black pepper, fennel seed, garlic powder, and a pinch of cayenne pepper. Cover the skillet and cook for 5-7 minutes until the tomatoes burst and soften, releasing their juices into a beautiful sauce.
  4. Uncover the skillet and push the blistered tomatoes to the side. Add the sautéed zucchini, reserved fusilli pasta, and half of the grated Parmesan cheese. Gently toss everything together over medium heat for about 2-3 minutes, allowing the pasta to absorb the flavors. If the mixture seems too dry, stir in some reserved pasta water or vegetable broth until your desired sauce consistency is reached.
  5. Plate your delightful Tomato Zucchini Pasta, drizzling a touch of olive oil over the top. Garnish with freshly chopped basil or parsley, and sprinkle the remaining Parmesan cheese.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 38gProtein: 9gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 400mgPotassium: 500mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1.5mg

Notes

Zucchini Crunch: Avoid overcooking zucchini to keep its delightful texture. Always salt your pasta water liberally; it’s the best way to ensure your pasta stays flavorful throughout. Don't forget to save a cup of pasta water! It’s perfect for adjusting the sauce's consistency if it turns out too thick. Watch the clock when adding tomatoes; you want them to burst and blend into the sauce without completely losing their shape. Adjust spices to fit your taste.

Tried this recipe?

Let us know how it was!