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–+ servings
Peanut Butter Energy Balls

Delicious Peanut Butter Energy Balls for Quick Energy Boosts

This recipe for Peanut Butter Energy Balls is a simple, nutritious snack that's perfect for quick energy boosts.
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Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 18 balls
Course: Snacks
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Old-Fashioned Oats Provides structure and fiber; can substitute with quick oats if desired.
  • 1 cup Creamy Peanut Butter Adds richness and healthy fats; can use natural or chunky peanut butter for different textures.
For Sweetness & Flavor
  • 1/2 cup Mini Chocolate Chips Introduces sweetness and chocolate flavor; can replace with raisins or chopped nuts for a healthier option.
  • 2 tablespoons Ground Flaxseed A source of omega-3 fatty acids; optional but enhances nutrition.
  • 1/3 cup Honey Serves as a sweetener; maple syrup or agave can make the recipe vegan.

Equipment

  • mixing bowl
  • Spatula
  • Airtight container

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, add the old-fashioned oats, creamy peanut butter, mini chocolate chips, ground flaxseed, and honey. Using a sturdy spoon or spatula, mix everything together until well combined.
  2. Cover the bowl with plastic wrap or a lid, and place it in the refrigerator for 10–15 minutes to firm up.
  3. After chilling, scoop small portions of the mixture and roll into bite-sized balls, aiming for uniformity.
  4. Transfer the rolled energy balls to an airtight container and store in the refrigerator for up to two weeks or freeze for longer storage.

Nutrition

Serving: 1ballCalories: 100kcalCarbohydrates: 12gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 100mgFiber: 2gSugar: 4gCalcium: 2mgIron: 4mg

Notes

These peanut butter energy balls are easy to make and perfect for meal prep. Experiment with different flavors and stay energized throughout the day!

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