Delicious No-Bake Peanut Butter Energy Bites for Quick Energy

No-Bake Peanut Butter Energy Bites are quick, wholesome snacks that energize your day and satisfy sweet cravings.

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Prep Time 5

Chilling Time 30

Total Time 35

Servings: 12 bites

Course: Snacks

Cuisine: American

Calories: 100

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Oats Use gluten-free oats for a gluten-free option.
½ cup Chocolate Chips Dark chocolate chips offer a healthier twist.
¾ cup Peanut Butter Substitute with almond butter for a nut-free option.
⅓ cup Honey Maple syrup can be used for a vegan alternative.

Optional Add-ins

½ cup Chia Seeds Boosts nutrition with extra fiber and omega-3s.
⅓ cup Ground Flaxseed Adds a delightful nutty flavor.
⅓ cup Shredded Coconut Use unsweetened for a lower sugar count.
¼ cup Chopped Dried Cranberries Adds a fruity burst and additional sweetness.

Equipment

mixing bowl
spoon
Teaspoon
Tablespoon
Parchment paper

Method

Step-by-Step Instructions

In a medium bowl, combine 1 cup of oats and ½ cup of chocolate chips. Mix them together.
Add ¾ cup of peanut butter and ⅓ cup of honey to the bowl. Mix until thick and sticky.
Gradually fold the oat mixture into the peanut butter mixture. Stir until well combined.
Using a 1-tablespoon scoop, portion out the mixture and roll it into balls. Aim for about 12 bites.
Refrigerate the bites for about 30 minutes to firm up and enhance texture.
Store in an airtight container or zip-top bag in the fridge for up to one week, or freeze for longer shelf life.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 14gProtein: 3gFat: 4gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gSodium: 60mgPotassium: 120mgFiber: 2gSugar: 5gCalcium: 20mgIron: 1mg

Notes

Experiment with flavors by adding various optional ingredients. Chilling is recommended for best texture.

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