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Gut Healing Gummies

Delicious Gut Healing Gummies for a Vibrant, Healthy You

These Gut Healing Gummies are a delicious, nutritious snack that promotes gut health with simple ingredients.
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Prep Time 15 minutes
Cook Time 10 minutes
Setting Time 5 hours
Total Time 5 hours 25 minutes
Servings: 8 gummies
Course: Snacks
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Gummies
  • 1 tablespoon Coconut oil For greasing the pan
  • 4 cups Juice Try cranberry, watermelon, or mango. Avoid pineapple.
  • 8 tablespoons Gelatin Use Vital Proteins or an alternative like agar agar.

Equipment

  • Baking pan
  • Medium saucepan
  • Shallow bowl

Method
 

Step-by-Step Instructions for Gut Healing Gummies
  1. Grease an 8"x8" baking pan with coconut oil to prevent sticking.
  2. Sprinkle the gelatin over 3 cups of juice in a shallow bowl and let it bloom for 3–5 minutes.
  3. Warm 1 cup of juice in a saucepan over medium-low heat until steaming.
  4. Add the bloomed gelatin mixture to the warm juice, stirring continuously until dissolved.
  5. Pour the mixture into the greased pan, tilting for an even spread.
  6. Refrigerate for 4-5 hours until firm.
  7. Cut the gummies into pieces and enjoy!
  8. Store leftovers in an airtight container in the refrigerator for up to a week.

Nutrition

Serving: 1gummyCalories: 50kcalCarbohydrates: 12gProtein: 1gSodium: 5mgPotassium: 10mgSugar: 10gVitamin C: 5mg

Notes

Ensure proper blooming of gelatin and choose juices wisely for best results. Use silicone molds for fun shapes, and store in an airtight container.

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