Go Back
–+ servings
Frozen Banana Snacks

Delicious Frozen Banana Snacks You'll Crave Guilt-Free

Satisfy your cravings with these Frozen Banana Snacks that are quick, healthy, and deliciously indulgent.
Print Recipe Pin Recipe
Prep Time 15 minutes
Freezing Time 2 hours
Total Time 2 hours 15 minutes
Servings: 12 snacks
Course: Snacks
Cuisine: Vegan
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Banana Base
  • 3 medium Bananas Use ripe, firm bananas for the perfect sweetness and texture.
Creamy Layer
  • 0.5 cups Crunchy Peanut Butter Can substitute with creamy peanut butter or any nut butter.
Chocolate Coating
  • 0.5 cups Dark Chocolate Ensure it's vegan-friendly.
  • 1 tablespoon Coconut Oil Can be substituted with butter if needed.
Topping
  • 0.25 cups Shredded Coconut Optional; may be swapped with chopped nuts for extra crunch.

Equipment

  • Microwave
  • Baking tray
  • Parchment paper
  • Microwave-safe bowl
  • Butter knife or spatula

Method
 

Step-by-Step Instructions
  1. Peel and slice the bananas in half lengthwise, resulting in 12 banana quarters.
  2. Line a baking tray or flat plate with baking paper to prevent sticking.
  3. Arrange the banana quarters on the lined tray, spaced apart.
  4. Spread about a teaspoon of peanut butter over each banana slice.
  5. Melt dark chocolate and coconut oil in the microwave in 30-second intervals until smooth.
  6. Drizzle the melted chocolate over the peanut butter-topped banana slices.
  7. Sprinkle shredded coconut over each chocolate-covered banana slice.
  8. Freeze the assembled snacks for 1 to 2 hours until solid.
  9. Let the snacks sit at room temperature for a couple of minutes before serving.

Nutrition

Serving: 1snackCalories: 80kcalCarbohydrates: 10gProtein: 2gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 30mgPotassium: 200mgFiber: 1gSugar: 5gVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Store Frozen Banana Snacks in an airtight container in the fridge for up to 3 days. For best quality, freeze in an airtight container to avoid freezer burn for up to one month.

Tried this recipe?

Let us know how it was!