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Carrot Cake Overnight Oats

Delicious Carrot Cake Overnight Oats for a Sweet Start

This Carrot Cake Overnight Oats recipe merges delicious flavors with healthy ingredients for a perfect breakfast.
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Prep Time 15 minutes
Refrigeration Time 4 hours
Total Time 4 hours 15 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oat Base
  • 1 cup Rolled Oats Choose gluten-free oats if needed.
  • 2 tablespoons Chia Seeds Can swap for ground flaxseeds.
  • 1 teaspoon Ground Cinnamon Adjust to suit your taste.
  • 0.5 teaspoon Nutmeg Optional for a milder flavor.
  • 1 pinch Salt Use about ⅛ teaspoon or to taste.
Creamy Mixture
  • 1.25 cups Oat Milk Adjust for preferred consistency.
  • 2 tablespoons Maple Syrup Feel free to substitute with agave or date syrup.
  • 4 tablespoons Vegan Cream Cheese Plain vegan yogurt is a substitute.
  • 1 teaspoon Vanilla Bean Paste or Extract Optional but recommended.
  • 1 cup Peeled & Grated Carrots Pre-grated carrots save time.
Optional Toppings
  • 1 dollop Plant-Based Yogurt For extra creaminess.
  • 0.5 cup Shredded Carrots For added color and crunch.
  • 0.25 cup Chopped Pecans For added crunch and healthy fats.

Equipment

  • mixing bowl
  • Spatula
  • Glass Jars

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine rolled oats, chia seeds, ground cinnamon, nutmeg, and a pinch of salt. Whisk the dry ingredients together for about 30 seconds.
  2. Pour in oat milk, maple syrup, vegan cream cheese, vanilla bean paste or extract, and grated carrots into the bowl of dry ingredients. Mix until you achieve a thick, evenly textured batter.
  3. Divide the mixture evenly between two jars, sealing them tightly with lids. Refrigerate for at least 4 hours, preferably overnight.
  4. When ready to enjoy, remove the jars from the refrigerator and gently stir. Top with plant-based yogurt, shredded carrots, or chopped pecans as desired.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 60gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 180mgPotassium: 450mgFiber: 10gSugar: 10gVitamin A: 5000IUVitamin C: 3mgCalcium: 300mgIron: 2mg

Notes

These oats are meal prep friendly and should be consumed within 3 days of refrigeration. Avoid freezing to maintain texture.

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