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Blueberry Cheesecake Protein Bites

Delicious Blueberry Cheesecake Protein Bites You’ll Love

These Blueberry Cheesecake Protein Bites are a no-bake snack that combines creamy cheesecake flavor with juicy blueberries, making them a healthy treat.
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Prep Time 20 minutes
Chilling Time 30 minutes
Total Time 50 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 2 cups Rolled Oats Use gluten-free for gf option.
  • 1 scoop Vanilla Protein Powder Can use whey, casein, or plant-based.
  • 1/2 cup Freeze-Dried Blueberries Recommended for best taste and appearance.
  • 1/2 cup Unsweetened Applesauce Can substitute with mashed banana.
  • 1/4 cup Honey or Maple Syrup Adjust to preference.
  • 4 oz Cream Cheese Use vegan cream cheese for dairy-free.
  • 2 tablespoons Chia Seeds or Flax Seeds Optional for added health benefits.
  • 1 cup Frozen Blueberries Thawed and drained.
  • 1/4 cup Milk Use as needed to bind mixture.
For the Glaze
  • 4 oz Softened Cream Cheese For the glaze.
  • 2 tablespoons Milk For achieving desired consistency.
  • 1 teaspoon Vanilla Extract For additional flavor.
  • 1/4 cup Powdered Sugar Optional for sweetness.
For Topping
  • 1 cup Fresh Blueberries For garnish.

Equipment

  • Blender or Food Processor
  • Mixing bowls
  • Spatula or Wooden Spoon
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Prepare the Freeze-Dried Blueberries by grinding them into a fine powder.
  2. Mix the Dry Ingredients in a large bowl, combining rolled oats, protein powder, blueberry powder, and seeds.
  3. Mix the Wet Ingredients in another bowl, whisking applesauce, cream cheese, and honey or maple syrup until smooth.
  4. Combine Wet and Dry Ingredients until well mixed and sticky but not overly wet.
  5. Fold in the thawed frozen blueberries carefully.
  6. Adjust Consistency by adding milk if too dry, until dough-like.
  7. Roll into bite-sized balls and place on a parchment-lined tray.
  8. Prepare the Cream Cheese Glaze by whisking cream cheese, milk, vanilla, and powdered sugar.
  9. Chill the rolled bites in the refrigerator for at least 30 minutes.
  10. Drizzle the glaze over the chilled bites and add fresh blueberries on top.
  11. Serve chilled and enjoy your Blueberry Cheesecake Protein Bites!

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 12gProtein: 5gFat: 3gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.5gCholesterol: 10mgSodium: 60mgPotassium: 120mgFiber: 2gSugar: 4gVitamin A: 2IUVitamin C: 4mgCalcium: 4mgIron: 6mg

Notes

Store bites in an airtight container in the refrigerator for up to 5 days. Freeze for longer storage.

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