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–+ servings
Crispy Zucchini Chips

Crispy Zucchini Chips: Your New Favorite Guilt-Free Snack

Crispy Zucchini Chips are a healthy alternative to traditional chips, delivering a guilt-free crunch packed with flavor.
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Prep Time 15 minutes
Cook Time 2 hours
Cooling Time 5 minutes
Total Time 2 hours 20 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 2 medium Zucchini Or substitute with yellow squash
  • 2 tablespoons Olive Oil Can use avocado oil for higher smoke point
  • 1 teaspoon Sea Salt Adjust to taste
  • 1 teaspoon Garlic Powder Try onion powder for a milder flavor
  • 1 teaspoon Smoked Paprika Regular paprika for a milder option
  • 1 teaspoon Black Pepper Omit if non-spicy preferred
Optional Flavor Boost
  • 1/4 cup Grated Parmesan Omit for dairy-free option

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Mandoline Slicer
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 250°F (120°C) and line baking sheets with parchment paper.
  2. Wash the zucchinis and slice them into 1/8-inch rounds.
  3. Arrange zucchini slices on paper towels, sprinkle with sea salt, and let sit for 10 minutes.
  4. Pat the zucchini slices dry and mix with olive oil, garlic powder, smoked paprika, and black pepper.
  5. Arrange slices in a single layer on the baking sheets without overlapping.
  6. Bake for 1.5 to 2 hours, flipping halfway through until golden brown and crispy.
  7. Let the chips cool for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 8gProtein: 3gFat: 6gSaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 350mgFiber: 2gSugar: 3gVitamin A: 10IUVitamin C: 20mgCalcium: 4mgIron: 2mg

Notes

For best results, ensure uniform thickness of zucchini slices and avoid overcrowding the baking sheet to allow for proper crisping.

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