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Vegan Taquitos

Crispy Vegan Taquitos: Flavor-Packed and Guilt-Free Delights

These Vegan Taquitos are packed with protein and bursting with flavor, offering a healthier twist on a classic favorite.
Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 4 taquitos
Course: Snacks
Cuisine: Mexican
Calories: 180

Ingredients
  

For the Filling
  • 1 cup Brown Lentils Green or black lentils can be substituted.
  • 1 medium White Onion Yellow onion can be used as a substitute.
  • 2 cloves Garlic Fresh garlic is best, but garlic powder can work.
  • 1 medium Jalapeño Omit for a milder flavor.
  • 1 can Rotel Fire Roasted Tomatoes Any diced tomatoes can suffice.
  • 3 cups Organic Vegetable Broth Low-sodium is ideal.
  • 2 tbsp Vegan Taco Seasoning Homemade is highly recommended.
For the Taquitos
  • 8 units Corn or Flour Tortillas Opt for corn for gluten-free.
  • 2 tbsp Lime Juice Fresh lime juice is best.
  • 1 tsp Chili Powder Optional for an extra kick.
For Serving
  • 1 whole Jalapeños (for topping) Omit if preferred.
  • 1 cup Salsa/Hot Sauce Your favorite varieties for dipping.
  • 1 cup Vegan Sour Cream Cashew cream can be used as an alternative.

Equipment

  • Non-stick pan
  • Air Fryer
  • Oven
  • Microwave

Method
 

Step-by-Step Instructions
  1. Start by heating corn tortillas to keep them pliable—simply pop them in the microwave for about 10 seconds.
  2. In a non-stick pan, sauté diced onion, minced garlic, and chopped jalapeño over medium heat for about 5 minutes until softened.
  3. Next, add the brown lentils, 3 cups of vegetable broth, one can of fire-roasted tomatoes, and vegan taco seasoning. Bring to a boil, then cover and let it simmer for 30 minutes.
  4. After simmering, stir in the second can of fire-roasted tomatoes and adjust the mixture consistency with more broth if necessary. Let it cool slightly.
  5. Take a warmed tortilla, place about 4 tablespoons of the lentil filling near one edge, and tightly roll it up.
  6. Brush each taquito with fresh lime juice and sprinkle with chili powder.
  7. For crispy taquitos, air-fry at 400°F for 7-10 minutes or bake at 400°F for about 20 minutes.
  8. Once cooked, serve warm with salsa, hot sauce, and vegan sour cream.

Nutrition

Serving: 1taquitoCalories: 180kcalCarbohydrates: 30gProtein: 8gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 320mgPotassium: 300mgFiber: 7gSugar: 3gVitamin A: 10IUVitamin C: 20mgCalcium: 4mgIron: 15mg

Notes

Keep tortillas moist to prevent cracking, and make sure to preheat your cooking appliance for even cooking. Don’t overfill the taquitos to maintain their shape.

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