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–+ servings
Sweet Potato Hash Browns

Crispy Sweet Potato Hash Browns You’ll Want Every Morning

Delightful Crispy Sweet Potato Hash Browns are a healthy breakfast option packed with flavor and nutrients.
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Prep Time 15 minutes
Cook Time 30 minutes
Baking Time 10 minutes
Total Time 55 minutes
Servings: 4 hash browns
Course: Breakfast
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Hash Browns
  • 4 medium Sweet Potatoes firm and unblemished
  • 1 medium Onion can substitute with shallots for milder taste
  • 2 large Eggs flax eggs can be used as a vegan alternative
  • 1/4 cup Flour almond or gluten-free flour options
  • to taste Salt
  • to taste Pepper

Equipment

  • Skillet
  • Baking sheet
  • Grater
  • large bowl
  • Kitchen towel

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Coarsely grate the sweet potatoes, then soak them in cold water for about 10 minutes.
  3. Drain the sweet potatoes and dry them in a clean kitchen towel.
  4. In a large bowl, mix grated sweet potatoes with chopped onions, eggs, flour, salt, and pepper.
  5. Heat a large skillet over medium heat and add enough oil to cover the bottom.
  6. Form patties from the mixture and cook them in the skillet until golden brown, about 3-4 minutes per side.
  7. Transfer hash browns to a baking sheet and bake in the oven for 10-12 minutes for final crispiness.
  8. Serve hot with your favorite toppings like avocado or sour cream.

Nutrition

Serving: 1hash brownCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 2gSaturated Fat: 0.5gMonounsaturated Fat: 0.5gCholesterol: 50mgSodium: 200mgPotassium: 450mgFiber: 3gSugar: 5gVitamin A: 13000IUVitamin C: 30mgCalcium: 20mgIron: 0.6mg

Notes

For best results, ensure to squeeze out as much moisture from the sweet potatoes before cooking.

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