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–+ servings
Air Fryer Zucchini Fries

Crispy Air Fryer Zucchini Fries for Guilt-Free Snacking

Crispy and delicious, these Air Fryer Zucchini Fries offer a guilt-free snack option without compromising on flavor.
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Prep Time 10 minutes
Cook Time 9 minutes
Total Time 19 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Italian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Coating
  • 2 medium Zucchini Cut into fry-sized pieces
  • 1/2 cup Flour Can substitute with almond or coconut flour
  • 2 large Eggs Whisked
  • 1/2 cup Breadcrumbs Can substitute with crushed pork rinds
  • 1/4 cup Parmesan Cheese Grated
Extra Flavoring
  • 1 tablespoon Italian Seasoning Adjust to taste
  • to taste Salt
  • to taste Pepper

Equipment

  • Air Fryer
  • Mixing bowls
  • Whisk
  • Plate
  • Tongs

Method
 

Step-by-Step Instructions
  1. Prepare Dry Coating: Mix flour, salt, pepper, and Italian seasoning in a large plate until well combined.
  2. Prepare Wet Coating: Whisk the eggs in a small bowl until fully combined and slightly frothy.
  3. Prepare Breadcrumb Mixture: In a medium bowl, mix breadcrumbs with Parmesan cheese until combined.
  4. Cut Zucchini: Slice the zucchini into fry-sized pieces, about 3 inches long.
  5. Coat Zucchini: Dip each zucchini piece into the flour, then eggs, and finally the breadcrumb mixture.
  6. Air Fry Zucchini Fries: Coat the air fryer basket with oil, place fries in a single layer, cook at 400°F for about 9 minutes until golden brown.
  7. Serve: Enjoy the fries hot with marinara sauce or yogurt dip.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 5gFat: 6gSaturated Fat: 2gCholesterol: 70mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

For best flavor, serve immediately after cooking. Store leftovers in an airtight container for up to 2 days.

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