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Spinach Fettuccine

Creamy Spinach Fettuccine for a Fresh Spring Feast

This Creamy Spinach Fettuccine bursts with freshness, comfort, and vibrant flavors, making it a must-try dish for any occasion.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 450

Ingredients
  

Pasta
  • 8 oz Fettuccine Use whole wheat or gluten-free for variations.
  • 1 tbsp Salt Essential for boiling water.
Sauce
  • 2 tbsp Olive Oil For sautéing vegetables.
  • 3 cloves Garlic Minced.
  • 4 cups Fresh Spinach Can substitute with kale or Swiss chard.
  • 1 cup Heavy Cream Substitute with coconut milk for dairy-free.
  • 1/2 cup Parmesan Cheese Use nutritional yeast for vegan option.
  • 1 tsp Black Pepper
  • 1/4 tsp Nutmeg Optional.
  • 2 tbsp Lemon Juice
Vegetables
  • 1 cup Green Peas Fresh or frozen.
  • 1 cup Green Asparagus Blanched.
Garnish
  • 1/4 cup Fresh Basil For garnish.
  • 1/4 cup Pine Nuts or Almonds Toasted for garnish.
  • Extra Parmesan or Lemon Zest Optional.

Equipment

  • Large pot
  • large skillet
  • blender

Method
 

Cooking Steps
  1. Cook the Fettuccine: Bring a large pot of salted water to a rolling boil over medium-high heat. Add the fettuccine and cook for about 10-12 minutes, until al dente, reserving ½ cup of pasta water before draining.
  2. Sauté the Garlic and Spinach: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute. Then add fresh spinach and cook until wilted, around 2-3 minutes.
  3. Blend the Creamy Sauce: Transfer the sautéed spinach and garlic to a blender, add heavy cream, Parmesan cheese, salt, black pepper, nutmeg, and lemon juice, and blend until smooth and creamy.
  4. Heat the Sauce: Pour the blended sauce back into the skillet and warm over low heat, stirring occasionally to prevent sticking.
  5. Blanch the Vegetables: Boil water and blanch asparagus for about 2 minutes. Add peas and cook for 1 more minute before draining.
  6. Combine Pasta and Sauce: Add drained fettuccine to the skillet with the warm sauce, toss gently to coat, and mix in the blanched asparagus and peas.
  7. Garnish and Serve: Plate the pasta and sprinkle with fresh basil, toasted pine nuts or almonds, and optional extra Parmesan or lemon zest.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 12gFat: 28gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 250mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 2500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

To prevent sticking, toss cooked fettuccine with olive oil. Reserve pasta water to adjust sauce consistency. Blanch asparagus to retain crunch and color. Store leftovers in an airtight container for up to 3 days.

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