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Keto Hamburger Broccoli Skillet

Creamy Keto Hamburger Broccoli Skillet for Quick Dinner Bliss

A quick and hearty low-carb meal featuring ground beef and broccoli, ready in just 20 minutes. Ideal for busy weeknights.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Keto
Calories: 350

Ingredients
  

For the Skillet
  • 1 pound Ground Beef (80/20) Use ground turkey for a lighter option.
  • 2 cups Broccoli Florets Fresh is best, but frozen works too.
  • 1 cup Shredded Cheddar Cheese Mix in Monterey Jack or dairy-free cheese if desired.
  • 1 tablespoon Olive Oil Avocado oil can be used for flavor.
  • 1 teaspoon Garlic Powder Fresh minced garlic is an alternative.
  • 1 teaspoon Onion Powder Use fresh onion for a stronger aroma.
  • Salt and Pepper To taste.
  • 1/4 teaspoon Red Pepper Flakes Optional, adjust for spice preference.
  • 2 tablespoons Heavy Cream Unsweetened almond milk or coconut cream can be used.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Begin by measuring one pound of ground beef and washing two cups of fresh broccoli. Cut the broccoli into bite-sized florets and gather your spices.
  2. Place a large skillet over medium heat and add one tablespoon of olive oil. Once shimmering, add the ground beef and cook for about 5-7 minutes until browned.
  3. Add the broccoli florets, garlic powder, onion powder, salt, and pepper to the skillet. Cook for another 5-7 minutes until the broccoli is tender yet crisp.
  4. Lower the heat and add heavy cream, stirring gently. Incorporate half of the shredded cheese until melted, then sprinkle the remaining cheese on top and cover for 2-3 minutes.
  5. Remove from heat, serve generous portions, and garnish with fresh herbs if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 26gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 75mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 600IUVitamin C: 80mgCalcium: 300mgIron: 3mg

Notes

This meal is perfect for lunch the next day. Store in an airtight container in the fridge for up to 3 days or in the freezer for up to 2 months.

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