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–+ servings
classic meatloaf

Classic Meatloaf Made Irresistibly Tasty and Comforting

This classic meatloaf recipe is a heartwarming dish that combines comfort and delicious flavors, perfect for family dinners.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 cups Zucchini can substitute with yellow squash
  • 1 cup Bell Peppers (red and green) swap with any seasonal peppers
  • 1 cup Cauliflower Rice acts as a low-carb substitute
  • 8 oz Cream Cheese Greek yogurt can be used for a lighter alternative
  • 1 cup Vegetable Broth chicken broth for a non-vegetarian option
For Cooking
  • 2 tbsp Olive Oil consider avocado oil as a healthy swap
  • 1 tbsp Italian Herbs (basil, oregano) fresh herbs can replace dried versions

Equipment

  • Instant Pot

Method
 

Step-by-Step Instructions
  1. Prep Ingredients: Wash and dice the zucchini and bell peppers into bite-sized pieces. Measure out the cauliflower rice.
  2. Sauté Vegetables: In the Instant Pot, select the sauté function and add olive oil. Once hot, sauté the zucchini and peppers for 5-7 minutes.
  3. Mix Sauce: Combine cream cheese and vegetable broth in a bowl until creamy and smooth.
  4. Combine Ingredients: Add cauliflower rice and sauce to sautéed vegetables. Stir until well combined.
  5. Pressure Cook: Seal the Instant Pot lid and cook on high pressure for 10 minutes. Perform a manual release.
  6. Serve: Stir the casserole and garnish with fresh herbs. Serve warm with a side salad or crusty bread.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 10gProtein: 15gFat: 22gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Vegetable consistency is key; do not overcook. Meal prep friendly and keeps well in the fridge.

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