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Classic Meatloaf

Classic Meatloaf: Comfort Food with a Healthy Twist

Discover the nostalgic flavors of classic meatloaf with a healthy twist, packed with lean meats and hidden veggies, perfect for guilt-free indulgence.
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Prep Time 15 minutes
Cook Time 1 hour
Resting Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 2 lbs Ground Beef, 80-85% lean Provides the classic flavor and texture that makes meatloaf irresistible.
  • 1 medium Onion, finely chopped Adds essential moisture and a mild sweetness; sautéing enhances its flavor further.
  • 2 large Eggs Serves as a binder for a perfect slice.
  • 3/4 cup Milk Keeps the meatloaf moist; consider using low-fat for a lighter version.
  • 3/4 cup Breadcrumbs, preferably Panko Absorbs juices for a tender consistency; almond flour works for keto.
  • 3 cloves Garlic, minced Infuses a robust flavor.
  • 1/4 cup Ketchup Adds tangy sweetness and moisture.
  • 2 tbsp Fresh Parsley, finely chopped Offers a touch of freshness.
  • 1 tsp Worcestershire Sauce Provides an umami kick.
  • 1.5 tsp Salt Essential for amplifying flavors.
  • 1/2 tsp Black Pepper Adds depth and a hint of spice.
  • 1/2 tsp Italian Seasoning Adds depth and a hint of spice.
For the Glaze
  • 2 tbsp Brown Sugar Creates a sweet and tangy glaze.
  • 1 tsp Vinegar Contributes to the glaze flavor.
  • 1/2 tsp Garlic Powder Boosts the glaze's flavor profile.
  • 1/4 tsp Onion Powder Enhances the flavor of the glaze.

Equipment

  • Oven
  • loaf pan
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 9x5-inch loaf pan or line a baking sheet with foil.
  2. In a large bowl, combine the ground beef, onion, eggs, milk, breadcrumbs, garlic, 1/4 cup of ketchup, parsley, Worcestershire sauce, salt, black pepper, and Italian seasoning. Mix gently until just combined.
  3. Transfer the meatloaf mixture into the prepared pan, shaping it into a loaf about 2 inches high.
  4. In a small bowl, mix together 1/2 cup of ketchup, brown sugar, and vinegar. Brush half of this glaze over the top of the meatloaf.
  5. Bake in the preheated oven for 45 minutes, then brush on the remaining glaze and bake for another 15-30 minutes, until the internal temperature reaches 160°F (71°C).
  6. Let the meatloaf rest for 10-15 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 15gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 120mgSodium: 500mgPotassium: 300mgFiber: 1gSugar: 3gVitamin A: 5IUVitamin C: 2mgCalcium: 2mgIron: 10mg

Notes

This Classic Meatloaf is a nutritious family favorite and an excellent way to enjoy comfort food without guilt. Consider sneaking in finely grated veggies for added nutrition.

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