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Cheesy Beef & Zucchini Casserole

Cheesy Beef & Zucchini Casserole: A Low-Carb Family Favorite

This Cheesy Beef & Zucchini Casserole is a comforting low-carb dish made with savory ground beef, tender zucchini, and melted cheese.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 420
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 lb Ground Beef Main protein source; can substitute with turkey or chicken
  • 2 cups Zucchini Fresh preferred; if using frozen, thaw and drain
  • 1 tbsp Olive Oil For sautéing; can substitute with avocado oil or butter
  • 1 tsp Garlic Powder For flavor enhancement
  • 1 tsp Onion Powder Adds sweetness; replace with finely chopped onions if desired
  • 1 large Egg Binds ingredients together; can replace with a flax egg for a vegan option
  • 8 oz Cream Cheese Provides creaminess; opt for dairy-free if needed
  • 1 cup Cheddar Cheese Main cheese for flavor; can substitute with mozzarella or dairy-free alternatives
  • to taste Salt Essential seasoning
  • to taste Pepper Essential seasoning
For Topping
  • 1 cup Extra Cheddar Cheese For a cheesy topping

Equipment

  • Skillet
  • Baking Dish
  • mixing bowl

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C) and prepare the baking dish by greasing it with olive oil.
  2. In a large skillet over medium heat, add olive oil and ground beef. Cook for 5-7 minutes until browned and cooked through.
  3. Season the browned beef with garlic powder, onion powder, salt, and pepper. Stir well.
  4. Sauté sliced zucchini in the same skillet for about 5 minutes until tender and slightly golden.
  5. In a mixing bowl, beat the egg, then add cream cheese and half of the cheddar cheese. Mix until smooth.
  6. Layer half of the sautéed zucchini in a greased baking dish, followed by the seasoned beef, then the remaining zucchini, and pour the creamy mixture over it.
  7. Sprinkle the remaining cheddar cheese on top of the casserole.
  8. Bake in the preheated oven for 25-30 minutes until the cheese is bubbly and golden brown.
  9. Let the casserole cool for 5-10 minutes before slicing and serving.

Nutrition

Serving: 1servingCalories: 420kcalCarbohydrates: 8gProtein: 32gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 150mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 800IUVitamin C: 15mgCalcium: 300mgIron: 3mg

Notes

This casserole is a great way to include more veggies in your family's meals while being easy to prepare for busy weeks.

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