In a skillet over medium heat, add 1 pound of lean ground beef or turkey, breaking it apart with a spatula. Season with salt, pepper, garlic powder, and onion powder to taste. Cook for about 8–10 minutes, stirring occasionally, until the meat is browned and fully cooked. Once cooked, drain any excess fat from the skillet.

While the meat is cooking, prepare your base. Chop 4 cups of lettuce or cook 2 cups of quinoa, brown rice, or cauliflower rice according to package instructions.

Slice up fresh toppings including halved cherry tomatoes, sliced dill pickles, and thinly sliced red onion. Prepare any optional toppings like bacon or jalapeños.

In a medium bowl, combine ½ cup of low-fat Greek yogurt, 1 tablespoon of mustard, and 1 tablespoon of ketchup. Add ½ teaspoon each of garlic powder and paprika along with salt and pepper to taste. Whisk everything together until smooth and set aside.

Start with your base in the bowl, layer on the cooked meat, followed by the freshly sliced toppings and shredded cheese.

Optionally top with sliced avocado and crispy bacon. Enjoy warm or chilled.