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–+ servings
Chai Spiced Overnight Oats

Chai Spiced Overnight Oats for a Cozy Morning Boost

Chai Spiced Overnight Oats blend comforting chai spices with rolled oats and Greek yogurt for a nutritious breakfast.
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Prep Time 15 minutes
Soaking Time 4 hours
Total Time 4 hours 15 minutes
Servings: 3 jars
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats Avoid quick oats; they won’t absorb the liquid properly.
  • 2 tablespoons Chia Seeds Feel free to leave them out if you have allergies.
  • 1 teaspoon Chai Spice You can make your own blend using cinnamon, cardamom, ginger, allspice, and cloves.
For the Creamy Mix
  • 1 cup Plain Greek Yogurt Swap with dairy-free yogurt for a vegan alternative.
  • 1 cup Milk of Choice Opt for almond, soy, or coconut milk if you prefer a dairy-free option.
For Sweetness
  • 2 tablespoons Pure Maple Syrup Honey or agave syrup are excellent substitutes if needed.
For Custom Toppings
  • Optional Toppings Choose from nut butter, granola, sliced banana, apple, or pear for added texture and flavor.

Equipment

  • mixing bowl
  • Airtight Containers

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, whisk together the rolled oats, chia seeds, and chai spice until evenly blended.
  2. Add Greek yogurt, milk of your choice, and pure maple syrup to the bowl. Stir until creamy and well-combined.
  3. Divide the oat mixture evenly among airtight containers, smoothing the top for presentation.
  4. Cover the containers and place them in the refrigerator to soak for at least 4 hours or overnight.
  5. Retrieve from the fridge and add your favorite toppings before serving.
  6. Serve chilled and enjoy your creamy Chai Spiced Overnight Oats!

Nutrition

Serving: 1jarCalories: 320kcalCarbohydrates: 40gProtein: 10gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 100mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 200IUVitamin C: 1mgCalcium: 150mgIron: 2mg

Notes

For best texture, soak oats for at least 8 hours. Use airtight containers for freshness. Feel free to customize with toppings.

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