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Carrot Cake Overnight Oats

Carrot Cake Overnight Oats for a Sweet, Healthy Start

Enjoy a deliciously healthy start to your day with Carrot Cake Overnight Oats, a vegan and gluten-free breakfast option.
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Prep Time 15 minutes
Chilling Time 6 hours
Total Time 6 hours 15 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 1 cup Rolled Oats Hearty, energy-boosting carbohydrates
  • 2 tablespoons Chia Seeds Adds fiber and healthy fats
  • 1 teaspoon Salt Enhances overall flavor
Flavor
  • 1 teaspoon Ground Cinnamon Brings warmth and depth
  • 1 pinch Nutmeg Adds aromatic richness
Liquid
  • 2 cups Oat Milk Feel free to swap for almond or coconut milk
  • 2 tablespoons Maple Syrup Nature’s sweetener
Creaminess
  • 1/4 cup Vegan Cream Cheese/Yogurt Delivers creaminess and tang
  • 1 teaspoon Vanilla Bean Paste/Extract Brings sweetness and aromatic notes
Goodness
  • 1 cup Peeled & Grated Carrots Provides moisture and essential nutrients
Optional Toppings
  • 1 dollop Plant-Based Yogurt Adds creaminess
  • 1/4 cup Shredded Carrots Extra pop of color and fiber
  • 1/4 cup Chopped Pecans Offers delightful crunch

Equipment

  • mixing bowl
  • Whisk
  • glass jars or airtight containers

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine 1 cup of rolled oats, 2 tablespoons of chia seeds, 1 teaspoon of ground cinnamon, a pinch of nutmeg, and a sprinkle of salt. Whisk until blended.
  2. Add 2 cups of oat milk, 2 tablespoons of maple syrup, 1/4 cup of vegan cream cheese or yogurt, and 1 teaspoon of vanilla extract to the dry mixture. Stir until a thick batter forms.
  3. Fold in 1 cup of peeled and grated carrots into the mixture, mixing gently until well distributed.
  4. Pour the mixture into two glass jars or airtight containers. Seal and refrigerate for at least 6 hours or overnight.
  5. In the morning, customize with toppings like plant-based yogurt, shredded carrots, or chopped pecans before enjoying.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 50gProtein: 8gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 150mgPotassium: 350mgFiber: 8gSugar: 10gVitamin A: 100IUVitamin C: 10mgCalcium: 15mgIron: 10mg

Notes

For optimal creaminess, ensure vegan cream cheese is fully incorporated and allow oats to soak overnight. Adjust sweetness to taste with maple syrup.

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