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Air Fryer Sweet Chili Chicken and Brussels Sprouts

Air Fryer Sweet Chili Chicken and Brussels Sprouts Delight

This Air Fryer Sweet Chili Chicken and Brussels Sprouts is a quick and healthy meal bursting with flavor, perfect for busy weeknights!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Breasts Cut into bite-sized pieces
  • 1 tablespoon Olive Oil For coating chicken
For the Brussels Sprouts
  • 1 pound Brussels Sprouts Trimmed and halved
  • 1 tablespoon Olive Oil For coating Brussels sprouts
For the Sauce
  • 1 cup Sweet Chili Sauce Or substitute with teriyaki sauce

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Begin by preparing your ingredients. Trim the stems off the Brussels sprouts and slice them in half.
  2. In a bowl, combine chicken pieces with olive oil and seasonings. Let it sit for about 10 minutes to marinate.
  3. While the chicken is marinating, toss Brussels sprouts with olive oil and optional seasonings.
  4. Preheat your air fryer to 375°F (190°C). Place the marinated chicken in the basket and cook for about 10 minutes.
  5. After 10 minutes, add the Brussels sprouts to the air fryer basket and cook for an additional 5–7 minutes.
  6. Once everything is cooked, remove the basket, drizzle sweet chili sauce over the chicken and Brussels sprouts, and serve immediately.

Nutrition

Serving: 1plateCalories: 400kcalCarbohydrates: 35gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 10gVitamin A: 500IUVitamin C: 100mgCalcium: 60mgIron: 3mg

Notes

For best results, do not overcrowd the air fryer basket and use a meat thermometer to ensure chicken is cooked through.

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